Natural Mineral Water

Water contributes significantly to health and a daily intake of 1.5 to 2 liters of water should be guaranteed, because a good hydration is essential to maintain the body water equilibrium, although needs may vary among people. However, worldwide population is far from the Recommended Allowance for water intake. Although the concerns about bottled mineral waters (due to plasticizers and endocrine disruptors), many are the health effects of natural mineral waters and several studies explored their properties and their role in different physiological and pathological conditions.

It can be high in several essential minerals, including calcium, magnesium, and sodium.
The sources of mineral water can be spring water or groundwater, wells, fresh streams or rivers, etc. The spring water or surface water has more mineral content than tap water and after some processing, this water is being collected and packed in bottles and other types of containers.
The results showed that mineral water intake lowered the levels of bad (LDL) cholesterol and raised the levels of good (HDL) cholesterol. Because high cholesterol increases your risk of heart disease and other conditions, mineral water helps keep your heart healthy and working properly.